In order to maintain your psychological health in these modern times when it is so difficult to stay healthy, you have to learn positive affirmation for anxiety. There are more and more people dealing with panic attacks and anxiety and the reason for that is unknown, but it is widely connected with stressful life and quick pace of overcrowded towns.
Stress as a key factor
There are some people that are more vulnerable and therefore they feel anxiety frequently, while there are other people that have their own defensive mechanisms. The idea is to learn how to protect yourself from all negativity around you. It is not easy, but life itself is not a game of chess where you can beat someone easily, it is more about constant fighting with other people and particularly with yourself.
Skepticism is all around you
Most people are skeptic when they hear about affirmations because they think that is useless to have that kind of thoughts, however, we are what we are thinking, so we have to find a solution to help ourselves without taking any unnecessary medication that will just give us false hope that we are going to be better.
Conclusion:
In order to feel better, you have to learn self-empowerment, those sentences such as “I’m strong”, “I can do it”. Even though it sounds silly to repeat those words in stressful situations, you have to prepare yourself to constant fighting and you will see how everything will turn out right.
Bernadette Balla 